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Burnout Prevention 101 in Architecture

January 15, 2025 @ 12:00 pm - 1:30 pm

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Join us for Burnout Prevention 101 with Morgan Chawaga, Career Coach and Founder of The Healthy Architect. This insightful webinar will help guests Identify ways to prevent and/or overcome burnout.

The architecture industry is renowned for its creativity and innovation, but it is also notorious for its demanding environment. Tight timelines, low budgets, and high client expectations create a workplace that often leads to stress and burnout among architects. The relentless pursuit of perfection, combined with long hours and constant deadlines, leaves little room for rest and recovery. As a result, many architects find themselves on the brink of exhaustion, struggling to maintain their passion and productivity.

In the workshop “Burnout Prevention 101 for Architects,” we will address this critical issue head-on. We will explore the unique stressors faced by architects and their impact on
well-being, highlighting real-world examples of burnout and the urgent need for effective preventative measures. The core solution we propose is implementing micro-resting techniques into daily routines. Micro-resting involves taking short, intentional breaks throughout the workday to recharge and reset. These brief pauses can significantly improve focus, creativity, and overall productivity while reducing stress and preventing burnout. Participants will learn practical strategies for integrating micro-resting into their schedules, from tactical breathing exercises to quick physical stretches during the never-ending Revit sync.

By adopting these micro-resting techniques, architects can create a more sustainable work environment that promotes well-being and long-term success. The workshop will provide the tools and knowledge needed to make meaningful changes, helping architects thrive in their careers while maintaining their health and passion for their work. Join us for an engaging session that will empower you to take control of your well-being and prevent burnout in the demanding world of architecture.

Register Today!

About the Speaker

Morgan Chawaga brings a unique perspective as a former architect who experienced burnout firsthand. Her mission is to empower architects to “DESIGN + BUILD” healthier relationships with their careers. Morgan’s programs focus on four holistic pillars: mental health, emotional health, time health, and financial health. She helps architects reframe outdated industry mindsets and adopt sustainable practices that support well-being.

Through her coaching, architects worldwide have reduced stress, negotiated better compensation, secured leave benefits, and achieved better work-life balance. Don’t miss this chance to gain valuable tools for managing stress and enhancing your career!

Details

Date:
January 15, 2025
Time:
12:00 pm - 1:30 pm
Website:
https://aiacnj.org/meetinginfo.php?id=115&ts=1731459491